Tag Archives: whole grains

What Is an Anti-Inflammatory Diet, and Why Am I Eating It?

anti-inflammatory dietCopyright Natalie Maynor, Flickr.com

Remember the food cleanse that wasn’t? Turns out, all I need to follow a plant-based diet is a little extra motivation.

Somehow, beyond all reason, in the past year I’ve become a runner. As any runner will tell you, runners are crazy—they’ll do anything and continue to push themselves in order to get that running fix. Threaten to take that away from them, and they resort to desperate measures.

Such as essentially going vegan. But I’m getting ahead of myself here. Continue reading