Despite my valiant efforts at anti-inflammatory eating, icing, anti-inflammatory gel application, and continued rehabilitation exercises, my IT band/knee is still giving me fits. Back in June I thought I had recovered completely, but after a race at the end of that month, a nagging pain started setting in during the last few minutes of my longer runs. A few more weeks passed, and the pain started happening even sooner. Now, some days I can only run a mile before the pain hits; other days, I’m good to go for three, four, or even five miles. There’s no rhyme or reason, and that’s part of my frustration.
And so frustrated tears were shed, there may have been some yelling (hey, I’m Italian), and I entered last weekend at a turning point. It was the Great Race 10K, something I registered for back in February before I even knew what my IT band was. Continue reading