If you haven’t noticed, I’ve been trying to take advantage of healthier foods lately, and what better way than to cut back on meat? By now, you may have heard of Meatless Mondays, a movement encouraging Americans to cut out meat one day a week. If Mario Batali can do it, why not the rest of us?
Two meatless superfoods that have recently become popular are quinoa and kale. Quinoa (pronounced keen-wa) is a complex carbohydrate that looks like a grain but is actually a seed. Aside from the usual health rewards of whole-grain carbs (high in antioxidants, minerals, and fiber), quinoa has the added benefit of being a rare, excellent source of plant-based complete protein, containing all nine essential amino acids. And I’ve already hopefully sold you on the benefits of kale when I used it in my lentil soup. Continue reading