Smoothies are ubiquitous these days. Really, everyone’s drinking them (yup, including me). I can see why; as long as you make them right, they’re a great way to get a double dose of fruits and veggies for breakfast or a snack. Of course, when you look at the ingredient list of some smoothie recipes, they’re more like dessert: loaded with fruit and then even more sweeteners. Really, you should not need to add honey, no matter how healthy you think honey is, to your smoothie if you have at least some fruit in it.
I have my go-to green smoothie recipe, which I’ll share one of these days, but recently I’ve been experimenting with other fruits, veggies, and flavors. Inspired by a sale on cherries and some leftover zucchini just about to go bad, today I thought a sneaky black forest smoothie might hit the spot. And sure enough it did. Continue reading
The first Whole Foods came to the Pittsburgh market in 2002, a few years after I moved to the area, so I remember the locals’ reaction. It was the first store of its kind in Pittsburgh, and it was quite the attraction for some time. And the one thing everyone marveled over was the nut butter grinder. “You can make your own ‘homemade’ peanut butter!” Amazing.
As a runner and plant-based eater, nuts are on my daily menu. They’re a great source of healthy fats and a good source of protein, and they’re calorie dense to replenish what I burn through exercise. Plus I use them as a stand-in for cheese atop salads and pastas, since they lend a similar richness (and saltiness, if you use salted varieties). Nut butters are also a delicious—never mind easy—dip for veggies like raw carrots and celery, which helps me fit even more vegetables into my day. Continue reading
After years of resistance, I’ve finally jumped on board the smoothie trend. In my ongoing attempt to eat healthier, I’ve found that smoothies are a sneaky way to have vegetables for breakfast and love them. Skeptical? So was I, but when you blend them with fruit or other flavorings, you really can barely taste the vegetables. (Notice I said “barely.” If you don’t want to taste them at all, you’re going to have to use added sweeteners, which I’m not down with, so “barely” is a good enough compromise for me.)
This beet-berry smoothie is an absolutely gorgeous color, thanks to the anthocyanins that lend both hue and health (preventing inflammation, cancer, heart disease, and diabetes). Beets also contain nitrate, which not only helps with heart disease but has been found to improve running performance. Veggies that make me a faster runner? Yes, please! Continue reading
Like a beacon of light in a foggy night, World Nutella Day offers hope in the middle of a cold, gray winter.
(Can you tell I’ve had it up to here with snow and subfreezing temperatures?)
Seriously, though, aside from the obvious tie-in with Valentine’s Day just over a week later, early February is the perfect time of year to celebrate all things chocolate and hazelnut. It’s far enough away from both New Year’s resolutions and summer bathing suit season that you can allow for a little indulgence. So grab a spoon and dig in, or make one of the many decadent recipes that Sara from Ms. Adventures in Italy and Michelle from Bleeding Espresso (the holiday’s sponsors) have compiled for the occasion. Continue reading
Even though there’s a good three weeks before the official start of fall, summer’s been winding down for a while now, and for most people, this weekend marks the end of the summer grilling season. If you’re hosting or attending one last cookout this weekend and looking for an extra side dish, have I got a salad for you. Continue reading