Tag Archives: food

The Secret to This No-Dairy-and-Sugar Ice Cream? Shhh . . . It’s Bananas

Chocolate Almond Banana Ice Cream

Guys.

I am such a bad food blogger. I’ve been enjoying this ice cream all summer long and I haven’t shared it with you until now. The biggest reason why? I can’t stop eating it long enough to take a picture.

But that’s okay, because there’s nothing bad in here at all. It’s literally just bananas, cocoa powder, and a hint of almond butter and vanilla. No dairy or sugar for those of us on anti-inflammatory diets, yet you’d never in your life know it. Technically, that makes it a banana sorbet, not ice cream, but who’s really counting? Whatever it is, it’s delicious and healthy yet feels like you’re indulging. Continue reading

Squeeze Out the Last Bit of Summer With This Black Bean Salad

Black Bean, Corn, Red Pepper, and Avocado Salad

Even though there’s a good three weeks before the official start of fall, summer’s been winding down for a while now, and for most people, this weekend marks the end of the summer grilling season. If you’re hosting or attending one last cookout this weekend and looking for an extra side dish, have I got a salad for you. Continue reading

Combine Quinoa, Blueberries, and Greens for a Sweet-Savory Anti-Inflammatory Powerhouse

quinoa blueberry pistachio salad over greens

Although some might call quinoa a fad by now, it really has its place in an anti-inflammatory kitchen. It just so happens that the United Nations’ Food and Agriculture Organization has deemed 2013 the “International Year of Quinoa,” so I guess it’s doing something right.

It’s cooked and served as a grain, but quinoa is really a seed, and therein lies the secret to its nutritional value. Like most seeds, it contains everything needed to grow a new plant: it’s like the plant version of stem cells. According to the Year of Quinoa site, the seed has several advantages over traditional grains: it’s higher in protein, calcium, healthy fats, iron, zinc, vitamin C, vitamin E, beta carotene, and vitamins B2 and B3 than your everyday whole wheat. Continue reading

Dabble in Molecular Gastronomy by Making Chia Seed Pudding

dark chocolate chia pudding

I confess: I’ve jumped on the chia seed bandwagon. At least when it comes to chia seed pudding.

You may be familiar with chia seeds from the chia pet craze of the 1980s.* Turns out, those quick-growing seeds are also a mini nutritional powerhouse, rich in omega-3 fatty acids, a variety of amino acids (protein), and heart- and gut-healthy fiber. Yeah, that’s all well and good, but what’s really fun about them is the way they react to liquids. Continue reading

This Chart Helps You Pick the Perfect Wine for Your Meal

Wine Pairing Chart

Just in time for your Valentine’s Day dinner planning, I’ve found this handy infographic. Although I don’t claim to be a wine-pairing expert, in my experience the chart’s pretty accurate. I especially like how each type of food has more than one option, because wine pairing is not really cut and dry. For example, I tend to heavily favor the red wine spectrum on this chart, while the sweet white wines are entirely off my radar. But that’s just my personal preference. The only hard and fast rule when it comes to wine is to drink what you like and not worry about any other rules you might be breaking. Continue reading